Boundaries aren’t about building walls. They’re about helping you connect with other people - in the right way.

In this energising, eye-opening workshop, we explore what healthy boundaries look like in professional life, why they matter, and how to communicate them with confidence and care.

You’ll learn how to:

Understand what boundaries really are (and what they’re not).

Recognise the different types (physical, emotional, time and role boundaries), and where yours might blur.

Notice how unclear boundaries affect wellbeing, teamwork and trust.

Identify your personal “warning signs” of overwhelm or resentment.

Practise simple, kind ways to express your limits and needs without guilt.

Teams will leave with a new sense of calm authority, and practical tools they can use straight away to protect their energy and improve how they work with others.