Clear your mind. Pick up your pen.

Wellbeing workshops and sessions bringing you practical, cost-efficient tools to boost mental health at work using therapeutic writing - already run with HSBC and Cisco.

Most wellbeing programmes need to be run regularly for the best impact, costing thousands and taking up time and resources.

But what if you could find a simple, cost-effective wellbeing service that brings your people research-backed mental health benefits, after just one session?

Writing for wellbeing techniques - that's things like journalling, free-writing with a prompt, or creating group poems - cost nothing.

And studies show they're an easy, effective way to relieve stress and anxiety, reduce depression and boost resilience and confidence.

What does it cover?

In as little as 90-minutes together, you’ll learn tips and techniques for using therapeutic writing to boost your wellbeing and mental health.

And it’s just as effective in person or remotely.